Music, dancing, anything that works is something you should do to help cope with stress, anxiety, depression, bipolar disorder–whatever ails ya.
Hearing music alleviates anxiety and welcomes dappled drops clasping gleeful feelings, radiating inward and outward simultaneously. Like bursts of intense flavor, music explodes in the body. Only a few stoic souls can ignore its command to move. Dancing is the healthy choice. Turn on your favorite music and give yourself permission to become a part of those notes.