Cancer, Yoga, and Becoming a Parent
I started practicing yoga soon after I had surgery to treat ovarian cancer. The surgery was my only treatment, as my kind of cancer wouldn’t respond to chemo or […]
Tag Archives: stress relief
It’s not just the weather that’s crazy
One of my coping strategies is finding copious amounts of solitude. The polar vortex, therefore, is not my friend. Today and tomorrow have been declared no school days in […]
Headspace Take 10
I discovered Headspace while looking for an app to help myself get back into a daily meditation routine. Headspace is more than an app, though. According to its developers, “Headspace […]
Take a Yoga Break From Holiday Stress…With Or Without Kids
by Mary Ann Lopez Editor’s note: Mary Ann Lopez is a writer and yoga instructor who credits her yoga practice with helping her to heal from depression. She chose these […]
Crazy Good Parent 